Oregon Nordic Club Portland Chapter HOME SEARCH About ONC Membership News and Events Nordic Issues Officers & Committees TRIPS Day Trips Overnight Trips Trips Guide Resources for Trip Leaders TRAILS Mt Hood Guide Mt Hood FS Trail Report St. Helens and Mt Adams FS Trail Report Topo Maps DIRECTIONS & WEATHER Directions Weather GEAR Ski Gear What to Wear Rentals and Retailers Shop Online LINKS ONC Chapters ONC Photo Gallery Nordic Skiing Other Links Send mail to webmaster with comments about this web site.   What to Wear Nordic Skiing is an Aerobic Activity Nordic skiing is an aerobic activity so even on the coldest days you will generate heat. Start with a light breathable layer of non-restrictive poly-thermal long underwear, add layers of synthetics (or wool, not cotton), a wind layer and don't forget warm socks, gloves and a light hat or headband. Carry water, snacks, sunglasses and sunscreen. In the Pacific Northwest, be prepared for changing weather conditions. Adding and removing clothing layers are routine so carry a small backpack for storing extra clothing. Some Rules These rules apply to most outdoors activities and especially to Nordic skiing: Dress in layers Avoid cotton for aerobic activities - especially in cold weather Never wear jeans! Denim, a cotton material, is absolutely the worst material you can wear while skiing. Denim doesn't breath, it's heavy, and it's stiff. ONC trip leaders may deny you the privilege of joining the group activity if you show up dressed in jeans for a skiing event. Additional resources Clothing and Laundry - From John Gregory's book How to See the World. The site provides 25 chapters, 100,000 words, and 120 illustrations on How to See the World. Written by an independent traveler of 35 countries over eight low-budget tours, it has tips, commentary, and humor for travelers of every kind. 1999–2008 Portland Chapter ONC. All Rights Reserved.